Molly Glover

You can make your love handles smaller through proper nutrition and loss of fat. But you can really make your love handles smaller and look better by adding exercise to your program. When you start doing cardio exercises, not only will you lose weight healthier, but also much quicker. In the least amount of terms, this is all there is to it. Most people have trouble with at least one of these steps. It won't happen, unless you are committed to doing your part with work and effort. To get rid of your love handles is simply a matter of creating new habits that include these methods.



Toning your side muscles which includes your love handle muscles can be achieved with different kinds of exercises. You can attack this using twisting or rotating motions. Another movement does not use rotating motion but rather stretching in a linear way like you're bending at the waist going left to right, etc. If you want to firm, tone or completely annihilate your love handles, you can use a broom stick. The broom stick can be placed on your shoulders and then you simply reach out with your arms and grab hold of it. While bending from your waist, go back and forth in a left to right to left fashion. You can do twists at your waist, but you shouldn't do too much twisting. A proper warm up is always a must.



There are typically three things that factor into losing your love handles. It is important to eat healthy foods and stay away from junk and sugary foods and drinks. This sort of eating plan helps you get all of the vitamins and nutrients it needs as well as offering you more energy. Next up is exercise that burns fat very well and this is cardio training. Cardio training doesn't just burn fat, it burns muscles--the exact muscles will vary depending on your cardio routine. From here you will be able to start concentrating on your abdominal muscles. If you can stick to this for six months you will have love handles that are virtually fat free and much better looking.



To tone up the muscles around your midsection, combine crunches and a twisting movement. Wherever you have excess fat - such as where your love handles exist - it helps them appear smaller if the underlying muscles are toned. There are several different ways to do crunches and you probably are already familiar with the principle. So choose your favorite type of crunch and then add the twisting movement to it. Most basic crunches start with you laying on your back, knees raised, and you raise your torso towards your knees. This can be enhanced by the follow addition. Put your hands behind your neck. While in the crunch, touch your left elbow to your right knee. Then reverse the movement using your right elbow and left knee. This is the simple method you can use to combine a crunch with a rotation of the torso. Getting solid and attractive love handles begins with making the fat presently covering them go away. There are many ways how to lose love handles for women that you can accomplish this. As long as you are willing to be open to the options, you will find the best method.